Unlocking Mindfulness with AI 🧠🔓

Mental Wellness with AI Magic 🌟 ✨

Sponsored by

👋 Hello, mindful readers!

🧘‍♀️Join us in this special edition as we delve into the compassionate side of AI—its role in mental health 🤖 From therapy chatbots to emotion analysis, artificial intelligence is offering new avenues for support and well-being.

Let's take care of ourselves! 💚

💡 Robo-Friends to the Rescue

Upheal - Progress notes

Upheal is an AI tool for mental health professionals, automating progress notes with video calling and analytics.

💡It saves time by generating DAP-informed notes, offers secure data protection, and supports remote or in-person therapy.

🌱Currently free in early access, Upheal plans to integrate with other healthcare systems in the future.

Youper - Exercises for anxiety relief

Yoper is an AI therapy app for mental health and anxiety reduction through Cognitive Behavioral Therapy (CBT) exercises.

💡Features include mood tracking, goal setting, and self-esteem building, making CBT accessible to users at their own convenience.

🌱Proven effectiveness, with strong data privacy measures in place.

🎧 AI Jams

Frank Sinatra - Basket Case (by Green Day)

@breakstuffpod

AI cover | AI music: Frank Sinatra sings Basket Case (Green Day | Postmodern Jukebox cover) By PopRat, using music by Postmodern Jukebox #... See more

📹 Weekly Video Pick

@lola.hollid.ai

I asked an Ai to represent mental illnesses as art… this is what it came up with. Do these resonate with you? What should I ask it to crea... See more

🗞️ AI Buzz

🌼 AI reduces anxiety and depression symptoms by approx. 31%, handling around 80% of support, destigmatizing mental health.

🧑‍⚕️ AI-powered chatbots aid chronic pain management, improving engagement and reducing comorbid symptoms.

😥 Wysa's AI offers holistic support, easing stress, anxiety, and addiction, enhancing overall wellbeing.

Artificial Intelligence online short course from MIT

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Today’s Tip For Job Hunting 🕵🏻

Include relevant keywords in your resume to increase the chances of passing through applicant tracking systems (ATS).

🥸 LOL - Memes Of The Week

🌟 That's all for now, but remember, the journey to better mental health will continue in the next editions of "Keeping up with AI."

 Stay mindful, dear readers! 🌻

Do you think AI-driven mental health apps can provide effective support?

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📤 If you enjoyed this, please share with anyone you think this could benefit, We’re hoping to grow an amazing community around learning AI!

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